Dandelion greens are rich in vitamins and minerals like iron, calcium, and beta-carotene that support your. Discover 13 potential health benefits of dandelion. Let us count the ways. Its used in supplements to manage diabetes, reduce cholesterol and high blood pressure, decrease inflammation associated with arthritis, and help nursing women by boosting breast milk production. · dandelion is a well-known weed, but it’s also a source of vitamins, minerals, antioxidants, and beneficial biochemicals. All parts of a dandelion plant are edible, from the top of the yellow flower down to the roots. Research even suggests it can help reduce cancer growth, lower cholesterol levels and support liver function. · you may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. · not only are dandelion greens safe to eat, but they also provide a range of health benefits. · “ dandelions are herbs, and herbs have many health and nutritional benefits ,” says registered dietitian nancy geib, rd, ldn. · taking dandelion helps decrease water retention due to its diuretic properties. Why should you add them to your diet? Dandelions pack a whole lot of vitamins and minerals into a small plant. Learn how dandelion leaves, roots, and flowers may support liver health, digestion, immunity , and more, plus possible side effects. · what is dandelion root good for? · discover 13 evidence-based dandelion benefits for your health. This plant is low in calories, yet high in fiber as well as antioxidants, vitamin k, vitamin a and vitamin c.
