· Whether you're aiming to crush your squat PR or enhance your athletic performance, these are the best adductorexercises you can do. · To boost your adductor strength, try workouts like dumbbell sumo squats, single-leg deadlifts, and adductor squeezes. Incorporate kettlebell lateral lunges and goblet squats for added resistance. Resistance band exercises, such as adductor raises and side lunges, are also effective. Cossack squats are not only one of the best adductor exercises, but this squat variation also strengthens your abductors, the muscles that oppose the adductors. In this way, Cossack squats are a great way to strengthen your legs in the frontal plane (horizontal plane for side-to-side motion). You can include this squat variation in your adductor wo...See full list on marathonhandbook.comThe cable machine can also be an effective tool for strengthening adductor exercises. With this cable machine adductor exercise, it is best to start with a low-weight high-reps approach and then gradually increase the weight that you are using. Note that it is also possible to perform this adductor strengthening exercise with a resistance band as l...See full list on marathonhandbook.comAdductor strengthening exercises typically involve lateral movements since the adductors help bring your leg back in towards the center of your body after it has been abducted out to the side. The lateral lunge is a great way to warm up before adductor workouts. It can also be a great alternative adductor warm-up exercise to the Cossack squat if yo...See full list on marathonhandbook.comThe sumo squat position helps activate your adductors, so it’s a good exercise to add to adductor leg workouts. 1. Stand with your feet slightly wider than shoulder-width apart, with your toes pointing about 45 degrees out to the sides and your hips externally rotated. Keep your core engaged, your chest up, and your back straight throughout the exe...See full list on marathonhandbook.comOne of the most effective adductors exercisesis the Copenhagen plank. Plus, it’s a great core exercise to strengthen your obliques and deep core muscles. Although this is an advanced adductor strengthening exercise, it can be modified for beginners, as described below. Here are the steps to perform this adductor exercise: 1. Lie on your side with y...See full list on marathonhandbook.comJul 3, 2025 · By the end of this article, you will have a complete toolkit to understand, strengthen, and protect your adductormuscles, helping you to prevent injuries and unlock new levels of power and agility. To train a muscle group effectively, you must first understand its structure and function. · In this guide, you’ll discover five easy-to-follow exercises to target these neglected muscles and build stronger, more stable legs. What Are AdductorMuscles and Why Should You Train Them? The adductors are a group of muscles located on the inside of your thighs. They include: · To properly activate and work the hip adductors, it’s essential to understand which muscles these are and how to best exercise them in the gym. The hip adductors are made up of five muscles: the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. · We’ll start by explaining what the adductors are, our top tips for training the adductors, and then, step-by-step, explain how to perform the eight best adductor exercises. · By the end of this article, you will have a complete toolkit to understand, strengthen, and protect your adductormuscles, helping you to prevent injuries and unlock new levels of power and agility. To train a muscle group effectively, you must first understand its structure and function. · In this guide, you’ll discover five easy-to-follow exercises to target these neglected muscles and build stronger, more stable legs. What Are AdductorMuscles and Why Should You Train Them? The adductors are a group of muscles located on the inside of your thighs. They include: · To properly activate and work the hip adductors, it’s essential to understand which muscles these are and how to best exercise them in the gym. The hip adductors are made up of five muscles: the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. · We’ll start by explaining what the adductors are, our top tips for training the adductors, and then, step-by-step, explain how to perform the eight best adductor exercises.
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