· Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter how you enjoy your eggs, each whole egg provides about 7 grams (g) of protein. 1 This makes eggs a simple way to add protein to your diet. Eggs are a great source of high quality protein, which is important for building bones and muscle, as well as for your overall health.Many people may likely know that eggs are very healthy. They are considered a complete source of high quality protein because they contain all nine essential amino acids (1).See full list on healthline.comThe average egg contains about 6–7 grams of protein.However, the protein content depends on the size of the egg. Here’s how much protein different sizes of eggs contain (1):•small egg (38 grams): 4.79 grams of protein•medium egg (44 grams): 5.54 grams of protein•large egg (50 grams): 6.3 grams of protein•extra large egg (56 grams): 7.06 grams of proteinSee full list on healthline.comProtein in egg yolkEgg yolks are where almost all the egg’s nutrients and fat are found. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg (2). In a large egg that contains about 6.3 grams of protein, 2.7 grams comes from the yolk (1, 2).Protein in egg whiteEgg white is made up of roughly 88% water (3). There are 150 different kinds of proteins in egg whites(3). In 33 grams of raw egg white, there are 3.6 grams of protein (4). Summary Both egg yolks and egg whites contain protein, but egg whites contain slightly more.See full list on healthline.comWhole eggs contain roughly the same amount of protein regardless of whether they’re consumed raw or are cooked. A large, whole raw egg contains 6.3 grams of protein (1). A large, whole hard boiled egg also contains 6.3 grams of protein (5). A large, whole fried egg contains slightly less protein, at 6.26 grams (6). It’s important to note that eating raw eggs carries some risk. It can cause sickness from Salmonella bacteria (7). SummarySee full list on healthline.comEggs are among the healthiest and most nutritious foods you can eat.They’re relatively low in calories, with one large raw egg containing only about 71 calories (1).Despite being low in calories, they’re a balanced source of almost every nutrient you need. One of these nutrients is choline(1). Choline is important for many processes in the body, including metabolism, gene expression, and brain development (8). Eggs also provide a range of vitamins and minerals including (1): •ironSee full list on healthline.comEggs aren’t the only good source of protein. You can also find protein in foods like (11): •tempeh (20.3 grams of protein per 100 grams) (12)•tofu (18.8 grams of protein per 100 grams of fried tofu) (13)•lentils (24.6 grams of protein per 100 grams of raw lentils)(14)•chickpeas (8.86 grams of protein per 100 grams) (15)•kidney beans (22.5 grams of protein per 100 grams raw kidney beans) (16)See full list on healthline.comAn average-sized egg contains about 6–7 grams of protein.Both the egg white and egg yolk contain protein. See full list on healthline.comLearn how much protein different sizes of eggs contain, and how it's distributed between the yolk and the white. Also, discover the health benefits of eggs and other good sources of protein.See full list on healthline.comMar 31, 2025 · Learn how much protein is in an egg, depending on its size and type, and how it compares to other sources of protein. Find out the health benefits of eggs and the risks of eating too many. · Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more. How much protein is in one egg? 1 large egg contains 72 calories, 5 g of fat, 63 mg of cholesterol, 77 mg of sodium, .34 g of protein, and 5 g of carbohydrate. Protein is essential for building muscle. Carbohydrates is used for energy. Fat is also needed for energy..What is the most protein-rich part of an egg?The egg yolk is the most protein-rich part of an egg. This is likely because the yolk contains all the nutrients that are essential for a developing embryo, including cholesterol and vitamins A and E. Does blending eggs destroy protein? The answer to this question is highly depends on the recipe and the eggs being blended.How many calories are in one egg? A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). 1 Eggs are a low-carb food, providing less than 1 gram of carbohydrate in one large egg.How much fat is in one egg? Despite their cholesterol, eggs are not an exception to this rule. A hardboiled egg contains 5.3 grams of total fat and 1.63 grams of saturated fat in total fat. A balanced diet recommends eating an egg with its total fat in the region of 66 percent.One large egg contains approximately 6 to 7 grams of high-quality protein, making it a compact nutritional powerhouse. · One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D, several... · Learn how much protein is in an egg, depending on its size and type, and how it compares to other sources of protein. Find out the health benefits of eggs and the risks of eating too many. · Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more. One large egg contains approximately 6 to 7 grams of high-quality protein, making it a compact nutritional powerhouse. · One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D, several...
